We've never had a problem with tech. However, I've seen some cars that passed tech that I didn't think should have.
Our seat back is not currently supported but probably should be. We run a 16" Kirkey Pro Drag seat now. It's easier to get into and more comfortable than the Intermediate for different sized drivers. Ironically, it's almost identical to the Ultra Shield Spec Miata Seat. Point I am getting at is not only is your seat there for your safety, comfort will also reduce fatigue and improve your alertness which makes you better and safer driver.
The tech list is fairly straight forward and easy enough to follow.
Make sure your kill switch works!!!
Regarding roll cage welds. One reason our cage goes through the floor is to be able to weld the tops of the tubes all the way around. We tacked the stuff in place than dropped the cage through the floor. Once the welds were done, we pushed the cage up into place and welded the bottom. My friend's future 240SX SCCA car does not actually have full welds on top of the bars by the roof. They are gusseted and that's is supposed to be okay.
Make sure you use the correct roll cage padding and not soft pipe insulation. That isn't supposed to pass tech.
The tech inspection is there to check to see that your chances of death or injury to yourself and the cars around you are reduced as much as possible. If something looks unsafe to you, like racing with a bunch of other idiots in dilapidated piles o' crap, it probably is. So do what you need to to make your car as safe as you can.
Troy
#35 LRE
1973 Datsun 240Z