• Spank
  • Utter Madman
  • Offline
  • From: Escondido, CA
  • Registered: 2009-06-10
  • Posts: 5,863

Topic: Workout Video for 24 Hour races

https://www.youtube.com/watch?v=dVCquV3FriA

Personally, I think this one brings back better memories

https://www.youtube.com/watch?feature=p … Q4j0#t=117

Spank's Website

  • From: Portlandia
  • Registered: 2014-08-08
  • Posts: 1,035

Re: Workout Video for 24 Hour races

This is much more my speed.

https://youtu.be/4SEE-dCoQgc

It helps target the muscles used while driving.

'18 PNW-Organizer's Choice '17 PNW-IOE '15 PNW-Judge's Choice '14 PNW-Heroic Fix
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  • Registered: 2011-10-14
  • Posts: 4,167

Re: Workout Video for 24 Hour races

https://pbs.twimg.com/media/CWrdpNWUYAAIfhf.jpg

  • Registered: 2012-11-27
  • Posts: 167

Re: Workout Video for 24 Hour races

Seems my individualized nutrition program for Lemons is drive though food on the way to the track, followed by track food and cheap beer eaten with dirty hands.
Workouts are mostly various forms of contorting into odd positions while hastily patching up broken cars.

  • From: SF, CA
  • Registered: 2015-02-11
  • Posts: 592

Re: Workout Video for 24 Hour races

I'm already deep in my race fitness program for July Thunderhill.

https://www.youtube.com/watch?v=FNt511KIOv4

25X Loser - Delinquent Racing - '86 Rust-Tite Merkur - 9 years (when do I get to stop?).