I see no reason to visit the cold pits (paddock) unless something is broken or you need to add oil or something to keep it from going boom. Going to the paddock gives you two opportunities for penalties as well...i.e. speeding coming in, and going back out.
As you, your team, and the car get better, you'll want to gain time on the track by reducing time in the pits. Might as well start practicing this right from the start IMO. Even before our first race, my team practiced pit stops (in full gear!) in my driveway. Yeah, my neighbors thought we were all nuts, but it REALLY helped when we were doing it for real during the race. Not so much the speed of our movements, but knowing who was supposed to do what and when, with no confusion, made our stops pretty decent. After lots of races and lots of practice, we can now change a driver and add 15 gallons of fuel in 3 minutes. Not exactly NASCAR fast, but they don't change drivers or use (3) 5 gallon jugs for fueling either.
Another thing to consider, that I don't think has been yet asked, do you an your team have ANY track experience? If so, what's the longest time you've driven a car at speed? Most HPDE sessions are 20 MINUTES, most Lemons teams go two HOURS before a driver change. Have you ever concentrated, without a break, for TWO HOURS? Add the fact of wearing a helmet and moving blanket (aka fire suit) and it's is very taxing on you mentally and physically. That said, if you haven't done it, work up to it slowly, and swap drivers at least every hour, if not sooner.
TL;DR...Swapping drivers and fueling in the paddock will only teach you to be slow, but you know this is a race right?
Captain
Team Super Westerfield Bros.
'93 Acura Integra - No VTEC Yo!