I'm not a ham radio guy (not that there's anything wrong with that), but here's what I've learned. All 16 of the GMRS channels use the exact same frequencies, regardless of the radio manufacturer. For example, channel 1 on a Motorola radio and channel 1 on a Midland radio are both going to be running on 462.550 MHz (which makes these UHF frequencies, for those who care). Same is true on all the other 15 channels. The FRS frequencies start at 462.5625MHz and have 14 available channels (a/k/a frequencies) but FRS Channel 1 on Motorola is again going to be on the same frequency as FRS Channel 1 on Midland/other radio manufacturer.
What differentiates them between manufacturers is the privacy codes and (possibly) encryption algorithms. So when two teams are using channel 1 but on different privacy codes, they can't hear what the other one is saying, but the frequency is jammed up (stepped on).
At least I think that's how it works.
The main advantage of GMRS is that it is less restricted and usually more powerful (you can use any antenna and wattages up to 50w, whereas FRS are limited to 1/2 watt and must use a fixed rubber antenna), but GMRS requires an FCC license to use. And until recently, they were harder to find, which means that fewer folks were using them at the track, and then there was less chance of frequency interference a/k/a getting stepped on. But they're not so hard to find now, which reduces the advantage that was found in using GMRS systems.
Pat Mulry, TARP Racing #67
Mandatory disclaimer: all opinions expressed are mine alone & not those of 24HOL, its mgmt, sponsors, etc.