B230FT is common and easier to keep spares for. It has all the improvements to make it last under well managed boost up to about 9.5 PSI (more is possible but headgasket life expectency goes down). It only uses a single knock sensor and they are sensitive to correct torque and orientation.
The 1993+ 940 B230F is less common but splits the difference of a high compression ration, availability and has the oil-squirter block. They take about 6.5-7 PSI reliably but the pool of those that have used them boosted for endurance race is either small or non-existant. Most of the same warning as for the B230FT.
B23 is the stoutest engine Volvo ever made but hard to find, parts are much more expensive and the gains just are not worth it.
B230FT's on the street average about 180K per head gasket so even though they are the weak link, that link is still strong. Head studs mentioned are cheap insurance but I have never heard of one of the headgaskets failing do to insufficient clamping force.
Volvo intercoolers from the B230FT's were all stolen from from the PnP's for other people's ghettocharging projects because they are large and well built.