Topic: Workout Video for 24 Hour races
https://www.youtube.com/watch?v=dVCquV3FriA
Personally, I think this one brings back better memories
The 24 Hours of Lemons Forums → Pics, Pics, Pics (and Vids) → Workout Video for 24 Hour races
https://www.youtube.com/watch?v=dVCquV3FriA
Personally, I think this one brings back better memories
This is much more my speed.
It helps target the muscles used while driving.
Seems my individualized nutrition program for Lemons is drive though food on the way to the track, followed by track food and cheap beer eaten with dirty hands.
Workouts are mostly various forms of contorting into odd positions while hastily patching up broken cars.
I'm already deep in my race fitness program for July Thunderhill.
https://www.youtube.com/watch?v=FNt511KIOv4
The 24 Hours of Lemons Forums → Pics, Pics, Pics (and Vids) → Workout Video for 24 Hour races