Topic: SKATEBOARDING BENEFITS THAT BEGINNERS MAY NOT KNOW
All sports bring several benefits to your life on social skills, physical or mental skills and so does skateboarding. Though skating seems enjoyable, this sport is quite tricky to learn. Therefore, there are a lot of reasons why people take up skateboarding. Somes only want to experience something new or find another way of daily commuting while others take it seriously and want to pursue a professional career with skateboarding.
According to a recent study done by Pullias Center for Higher Education, no matter why you learn to skateboard, it will help you to improve your health both mentally and physically, develop diversity and flexibility as well as cultivate community.
Based on some threads at SkateAdvisors writing about the positive effects of skateboarding, I will briefly give you the top benefits in the following content. If you need to understand directly about skateboarding, you can go directly to the address of skateadvisors: 902 Avenue C, Brooklyn, NY 11218, United States. Let’s check out the first category of physical effects:
FULL BODY WORKOUT
If you take skateboarding seriously, you can have a perfect workout for all parts of your body because skating requires the smooth cooperation of different parts such as legs, hands, knees, head, and core. That would be amazing when you can easily stretch your body after work or doing a full-body exercise by just cruising on the way home.
KEEP FIT AND BURN CALORIES
Do you know that skateboarding can burn up to 350 calories within an hour when skaters ride at a medium speed? Of course the faster you ride and the more intense your training plan is, the more calories you can burn. Furthermore, skaters are noticeable for their skinny looks so you can know how much energy is needed for a skating session.
BUILD UP YOUR MUSCLES
Thanks to the intensive training plan, skateboarding appears to be a good exercise to excite your muscles to grow. Usually, skaters who perform the ollie, kickflip, toe flip, dolphin, or hardflip get better results. Eventually, you will not only get bigger muscles but they are also stronger.
FLEXIBILITY, PRECISION, AND COORDINATION
By requiring all parts of your body to operate smoothly together, skateboarding significantly improves flexibility especially for children and elderly people. Additionally, riders must have the ability to navigate quickly when riding on a skateboard to handle an unexpected situation as well as the high demand for accuracy when performing to avoid accidents or injuries. Hence, precision and coordination are also improved.
Now let’s move on with mental benefits:
ENJOYABLE SPORT TO RELEASE STRESS AND DEPRESSION
People say that skateboarding is addictive and I didn’t believe that until I got my hand on the very first skateboard. Even though I had to struggle a lot before getting the hang of this sport, I have never regretted that I had taken up skateboarding.
>>> Also consider: How to choose Skateboards for kids? (Guide)
Not only is skateboarding a good exercise but riding around with your friends while enjoying nature is also a good way to entertain and release stress or depression. Scientifically, skateboarding makes your body create positive signals and chemicals so your brain can feel better with just a short skating session.
MULTIPLE TASKS
While you are skating, your brain, eyes, hands, legs, feet, as well as other parts, have to work well together in order to navigate and process the circumstance. If you want to become the ultimate multi-tasker, skateboarding is meant for you. By doing well at skateboarding, other outdoor activities such as cycling, swimming, rollerblading, driving, or ice skating won’t be such a problem.
BRAVERY
Self-confidence is what I have learned from skateboarding. Initially, every new skateboarder finds it extremely embarrassing to perform in public spaces in front of people but over time, things become easier and easier since you have gained enough confidence.
Besides confidence, skateboarders tend to not be afraid of any risks in this sport such as broken bones, head injuries, or accidents. However, no matter how brave you are, proper protective apparatuses should be used for ensuring your safety. Also, you can search for the best skateboard brands to buy so as to purchase high quality apparatuses.
Last but not least, we can see the influence of skateboarding on a rider’s social life:
MAKING FRIENDS AND DEVELOP YOUR KIDS
By joining the skateboarding community, you are a member of a house where social class, race, or religion is no more important. In other words, skateboarding creates an equal environment for its members to enjoy making new friends and share their knowledge. Additionally, your kids can become jolly, brave, and persistent when it comes to failures.
On the other hand, many people learn to skateboard just to find an alternative way of commuting every day. This new means of transportation shows several advantages especially in crowded cities during rush hours; however, you need to choose the right board for the best experience. For more detailed tutorials on choosing the right skateboard, you can search for the buying guides on the internet.